So I had a great week 1 and it was nice to be moving again. I am saying I am on a comeback and I am sure people are wondering why. I had a great winter and spring of training, or so it seemed but I was struggling. I own 2 businesses and the spring is busy for both of them so I work during the day at one and the evenings and weekends for the other (taxes). Add to that the training plan I was on and my lack of sleep due to hormone issues and I was a mess. I am not sure everyone really noticed as I am really really good at hiding it but my close friends did.
I had finally waived the white flag and asked my Dr. for hormone replacement therapy (HRT) hoping I could get some help for my sleeping, I knew if I could get a decent night sleep, I could at least function better. I started taking it after my June 70.3, a race that did not go as planned and left me feeling frustrated. Well instead of the HRT helping it had the opposite effect, it gave me leg cramps, my muscles unable to recover and it made me depressed. At the same time I was trying to wrap up busy season with my tax business, hold down the fort at my main job as my business partner was on a much needed vacation and try to process what went wrong with my race. I am very hard on myself and am always trying to fix my mistakes, no matter how small they are. Being me, I did not tell anyone I was struggling, not my coach, not my friends, not even Neale, I just carried on. As a result, my training was non existent, I did not feel like doing anything.
Eventually I decided that this was not good for me, yes I was sleeping better but I was not willing to pay the price required for that sleep, there had to be other ways. I stopped the HRT, made an appointment with a Naturopath and I am currently trying to find the right combo of natural products to help me. As of now, we are still tinkering but I have more energy, I feel better and I am able to handle the stress better. Yes, my life is busy but I am carving out some me time and enjoyed some time in my hammock on Saturday and Sunday afternoon. Yes, I did think I should really be doing something else but I let that thought go and relaxed...it was nice.
So why am I sharing this now? A friend posted something on FaceBook yesterday, 17 Reasons why Modern Women are Struggling so Much and I answered honestly that I related to most of that and she was surprised...see reason #7. Not all apply, not sure if #4 or #5 apply to me and I don't have kids at home (#9) but I do have a full life with lots of things to do each day. I guess why I am posting this is because while I looked like I had it together, I did not. I have the ability to encourage and support others but not myself and I speak to myself in a way that I would never let a friend do to themselves (another person pointed this out to me recently as well). Being a goal orientated, critical thinker who loves to learn and improve is great for my business life but not always in other areas. I am sure I am not alone in this and we need to be honest and ask for help or advice from others and share our struggles so other know they are not alone. I felt so alone and did not want anyone to know I was burnt out and depressed, I did not want to ask for help because I am always the one offering help and I did not want to burden anyone else with my problems.
I am back on the right track now, I have a goal I am working towards, I feel more like myself and I am ready to tackle a new plan, a plan that has some time to relax, to do breathing exercises, closest I will get to mediating, I am still Type A after all and being kinder to myself. This will be interesting!