Back home in Ottawa I tried to get back to my training but all my runs were a struggle and my legs really hurt. I managed a 23k and a 28k long run but after that I really hurt and went to see my massage therapist. My IT bands were tight, probably due to the flying and she sorted me out and helped my back pain as well. It was Thursday before I managed to get out for a run and when I did I was flying, 10k at 5:47 pace and it felt great. Yesterday I did 32k in the sunshine with a few other runners and for the first time my long run felt amazing.
|Lucie, Vince and Lori who ran with me yesterday|
I also started swimming again this week, it was fun to be back in the pool. I hope to work on my swimming this year to improve my speed and stroke so I can gain some time in my tri's in the future. I think my winter training will revolve around the 3 S's, swimming, strength and speed. First I have one more marathon to do Nov 29th and a hilly half marathon Oct 31. I have been doing hill repeats and running hilly routes in preparation of the Oct 31 race but the marathon is fairly flat so I can ease back in Nov. I did prepare a schedule for myself now that I am coach-less and I more or less following it, work is busy and if I need to drop anything spinning gets the chop in favor of running but I will try to balance this up in the winter months.
I have spent a lot of time thinking about my Ironman and I am ready to put it to bed, it happened, I did the best I could that day, it was not the race I wanted but I finished...I am an Ironman. It is time to stop beating myself up about it, wondering and replaying the what ifs in my mind and letting go of the regret. I think it comes from being a goal orientated person, I am not satisfied with less then achieving my goal. I had to remember my goal was to become and Ironman and I accomplished it, I said I would be happy with a time under 16:59:59 and I got that so it is time to look forward and not look back. I finally went to look at my photos and there is one of me finishing and you see Mike Reilly calling me an Ironman and I think I am going to buy it, I look terrible but it is what it is and I want to remember that moment. I am proud to be the last to cross the finish line before midnight and this photo will help me remember that every time I look at it. It is also time to get my tattoo so over the Christmas break from swimming I will, I just need to decide what I want. People keep asking me if I will do another one...maybe. I have set several goals that need to happen before I think about it and if I hit them and I get the itch again then maybe, we will see but I have learned to never say never.